Featured Articles

POUND Fitness

POUND Fitness

This summer's hottest workout + where to try it in Fairfield County
Why We Should All Unplug From Technology

Why We Should All Unplug From Technology

Ideas for improving family connections by disconnecting from technology
Everything You Need to Know About Donating Blood

Everything You Need to Know About Donating Blood

10 must-know tips that could help you save a life
Raising Confident Daughters

Raising Confident Daughters

How parents can help.
Tips for Biking to Work

Tips for Biking to Work

Make a lifestyle change and improve your health...but first, check out these tips.
Summer 5K Road Races

Summer 5K Road Races

Six chances to hit the pavement this season.
Healthy Late Night Snacks

Healthy Late Night Snacks

19 healthy ideas for late-night snacks
Running Loops in Fairfield County

Running Loops in Fairfield County

Six places to run in Fairfield County
Observation Exercises

Observation Exercises

The five most annoying people you’ll encounter at the gym
Every Picture Tells A Story?

Every Picture Tells A Story?

(Maybe not!), says this Fairfield University psychologist
5 Nutritional Pet Products

5 Nutritional Pet Products

Treat your cat or dog like royals with these beneficial products.
Pole Fitness: The Sexy Workout

Pole Fitness: The Sexy Workout

Pole Fitness is heating things up in Fairfield County
Top 5 Fitness Classes at Equinox

Top 5 Fitness Classes at Equinox

5 fun ways to get in shape for summer
Take It Outside

Take It Outside

9 places to get fit outdoors
Unusually Fit

Unusually Fit

Break Out of that Fitness Rut with These 5 Novel Workouts
A New Health Club Arrives in Greenwich

A New Health Club Arrives in Greenwich

CLAY Health Club + Spa changes the way you view the gym
Five Fickle Foods

Five Fickle Foods

5 foods that appear healthy, but aren't
Spring Into a New Gym

Spring Into a New Gym

3 local gyms and their Spring offerings
How Moffly Media Staffers Stay Fit

How Moffly Media Staffers Stay Fit

From fitness routines to healthy snacks find out how the Moffly Media team stays in shape.
5 Natural Ways to Get Trim

5 Natural Ways to Get Trim

Try these natural solutions for your diet.
Luxury Sneakers

Luxury Sneakers

9 shoes that get top marks for both style and comfort
Luxury Golf Gear

Luxury Golf Gear

The hottest names in drivers, accessories, and more
Fairfield County's Top Fitness Centers

Fairfield County's Top Fitness Centers

12 places to fight the bulge and get in shape
Super Bowl Workout Cheat Sheet

Super Bowl Workout Cheat Sheet

How to stay healthy at your Super Bowl party (yes, it's possible!)
Setting the Barre

Setting the Barre

Meet the sisters behind Fairfield's new Bar Method studio.
Single Parent Dating Advice

Single Parent Dating Advice

Finding love at midlife, after divorce
Common Cold Remedies

Common Cold Remedies

Follow these tips to fight off this season’s sneezes and sniffles.
Expert Sleep Tips

Expert Sleep Tips

Having trouble sleeping? We asked an expert for advice.
Flu Vaccine

Flu Vaccine

Information + where to get the shot in Fairfield County
6 Thanksgiving Road Races

6 Thanksgiving Road Races

Get fit and give back this holiday
Holiday Stress Relief

Holiday Stress Relief

5 places to go when you need a massage!
3 Quick Workouts for Men

3 Quick Workouts for Men

At the gym, at home, or outside
Coffee Break: Donna Kuebler

Coffee Break: Donna Kuebler

15 minutes with the co-owner, program director and instructor at Elements Yoga
Underground Boxing and Fitness

Underground Boxing and Fitness

This Fairfield gym offers training that packs a powerful punch.
Vitamins for Health

Vitamins for Health

The top 3 vitamins you should take
Fall Fitness Plan

Fall Fitness Plan

Now that school’s in session, it's time to get that body back
Home Services

Home Services

5 local home professionals to keep your house clean and green
Q&A With a Local Runner

Q&A With a Local Runner

Joe Nuara on 100-mile races, motivation, and pet peeves
3 Beauty Problems Solved

3 Beauty Problems Solved

...by your grocery store?
Health Benefits of Green Tea

Health Benefits of Green Tea

Green Tea may prevent Alzheimer's and other health problems
Top 5 Benefits of Aloe Vera

Top 5 Benefits of Aloe Vera

Healing powers that go beyond soothing a sunburn
Top Dentists. The List. 2013.

Top Dentists. The List. 2013.

Represents Fairfield County's Finest Practitioners
5 Summer Skin Care Tips

5 Summer Skin Care Tips

Protect yourself from the sun
Recycling Dos and Don’ts

Recycling Dos and Don’ts

Get started out on the right “carbon” foot
Sneak Peeks

Sneak Peeks

How to choose the right sneakers
What’s the Skinny on Coconut Water?

What’s the Skinny on Coconut Water?

Defining fact from fiction. We’ll give you the inside scoop about what this latest health craze is really all about.
Behind the (Juice) Bar

Behind the (Juice) Bar

Healthy juice bar combos found around Fairfield County
Coffee Break: Dr. Post

Coffee Break: Dr. Post

15 minutes with Dr. Gerald Post of the Veterinary Cancer Center.
Life's a Party!

Life's a Party!

Zumba is a fun way to get in shape.
Surviving Daily Toxins

Surviving Daily Toxins

Learn how to stay healthy despite daily exposure to pollution.