Information + where to get the shot in Fairfield County
Get fit and give back this holiday
5 places to go when you need a massage!
At the gym, at home, or outside
15 minutes with the co-owner, program director and instructor at Elements Yoga
This Fairfield gym offers training that packs a powerful punch.
The top 3 vitamins you should take
Now that school’s in session, it's time to get that body back
5 local home professionals to keep your house clean and green
Joe Nuara on 100-mile races, motivation, and pet peeves
...by your grocery store?
Green Tea may prevent Alzheimer's and other health problems
Healing powers that go beyond soothing a sunburn
Represents Fairfield County's Finest Practitioners
Protect yourself from the sun
Get started out on the right “carbon” foot
How to choose the right sneakers
9 places to get fit outdoors
Defining fact from fiction. We’ll give you the inside scoop about what this latest health craze is really all about.
Healthy juice bar combos found around Fairfield County
15 minutes with Dr. Gerald Post of the Veterinary Cancer Center.
Zumba is a fun way to get in shape.
Learn how to stay healthy despite daily exposure to pollution.
Pamper yourself with these spa steals and deals
Take care of your skin by using natural and organic cosmetics.
15 minutes with the owner of Get in Shape for Women
Dance-inspired Studio Barre Workouts to Fire Up Your Inner Long and Lean
Break Out of that Fitness Rut with These 5 Novel Workouts
Medical Spas turn back time.
Oh, the characters you meet while shedding those tough-to-lose pounds.
You don't need to be a sitar toting, Birkenstock wearing, granola lover to reap these benefits
Expert tips for treating your feet right
Nutritionists weigh in on what you should and shouldn’t eat
The final installment of our six part series of top-notch services and amenities at our local hospitals
Part five of our six part series of top-notch services and amenities at our local hospitals
The fourth installment of our six part series of top-notch services and amenities at our local hospitals
A roundup of Fairfield County's finest golf clubs
Part three of our six part series of top-notch services and amenities at our local hospitals
The latest developments in residential lighting make energy efficiency good-looking as well as smart.
Part two of our six part series of top-notch services and amenities at our local hospitals
The first of our six part series of top-notch services and amenities at our local hospitals
Coastal Connecticut boating destinations
Forget the “it” handbag and the bling; there’s no better accessory for your look than a bright, beautiful smile. Check out some new developments and tips to improve yours
The latest trend in exercise is ballet bar workouts. No equipment required
Skincare tips to keep you and your kiddies protected all summer long
Get beach body ready with a little help from yoga, Pilates and more…
Personal trainers turn up the heat on your workout
What gym is best for you?