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Fit and Healthy in Fairfield County

ilovefc.com is dedicating March to getting fit and living a healthier lifestyle in Fairfield County. We'll be bringing you tips and advice from fitness experts, unusual workout routines, nutrition experts weigh in on the best foods to eat and where to get them.  For some workout inspiration we've rounded up the latest workout apparel for spring, and the hottest swimsuits to flaunt this summer.

Here's this month's lineup – be sure to check back so you don't miss anything!

March 3

Healthy Takeout Food: 5 eateries that are taking the grease out of fast food and giving you healthier options.

March 5

Five Diet Alternatives: A list of healthy alternatives to help you lose weight and feel good.

March 12

Cycling: Equinox Fitness Center shares their top tips for cycling.

March 14

Bridal Cleanses: Five bridal cleanses will leave you feeling fit and vitalized for your special day.

March 17

Expert Q&A: Fitness experts answer your top workout questions.

March 18

Expert Q&A: A local nutrition expert warns about foods you thought were healthy but aren't.

March 20

Expert Q&A: Best workouts for brides-to-be to get in shape before the big day.

March 24

Moffly Media staffers share their own favorite workouts and healthy snacks.

March 28

Freshen up your workout wardrobe with the newest styles for spring.

March 31

Unusually Fit: Break out of your fitness rut with these five novel workouts.

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Health + Fitness Events

  • 7th Global Summit on Cancer Therapy


    Cancer Middle East -2015 is an extraordinary event designed for International medical health professionals and oncologists to facilitate the...

  • Hip Arthroscopy: A New Solution for Hip Pain


    ONS orthopedic surgeon and sports medicine specialist Dr. Tim Greene will talk about common causes of chronic hip pain including hip impingement, a...

  • 4th International Conference on Nursing & Healthcare


    Nursing Care is based on philosophy in which groups of professional and non-professional personnel work together to recognize, plan, execute and...

  • Win a Fit Bit at Southport Chiropractic


    Win a Fit Bit at Southport Chiropractic! Here's How:  1 Raffle Ticket - Know our "Word of the Day" 2 Raffle Tickets - "Like" us on Facebook 3...

  • Swimming Activities At The JCC


    Swim School at the J Mondays, Wednesdays or Sundays, September 9 – December 23, 2015 Grades K – 5. Where young children get a...

  • Kids Day!


    Southport Chiropractic Presents: Kids Day! Join us on the first Wednesday of each month for Kids Day Recent research has shown that Chiropractic...

  • Book with our Massage Therapists!


    Does work have you stressed? Are you feeling tense? Book an appointment with one of our Licensed Massage Therapists! At Southport Chiropractic, we...

  • Westport Farmers' Market


  • Neshama Yoga


    Fridays, Sept. 11 – Dec. 18 (no class on Nov. 27), 9 – 10:30am Neshama Yoga is a fusion of Kundalini Yoga and Jewish spirituality....

  • Shatterproof Challenge Fairfield County


    Shatterproof, a national organization committed to protecting our children from addiction to alcohol or other drugs and ending the stigma and...

  • Family Focus: Golf!


    Sunday, October 11, 2pm. Free with admission.   It’s your last chance to view the golf exhibition and take a swing on our practice tee. Find...

  • Market Madness Sundays


    Sundays, September 13 - October 11, 10 am - 3 pm Support local farmers and explore the SM&NC through hands-on activities and with our Market...

  • Operation Hope Annual Golf Outing Takes Swing to End Hunger and Homelessness


    Golfers participating in Operation Hope’s Annual Golf Outing at The Country Club of Fairfield on Tuesday, October 13, 2015 will take a swing to...

  • Free Fertility Testing


    Fertility Essentials | Fertility TestingA blood test is now able to tell women, more easily than ever before, about their potential to become...

  • Meet the People in Purple


    Team In Training is the world's largest endurance sports training program. Participants of The Leukemia & Lymphoma Society's Team In Training (TNT)...

  • Stamford Positive Living Forum/Happiness Club


    What is a Happiness Club?  It is a volunteer organization with the sole mission of promoting the benefits and scientifically-proven theories...

  • Versailles Medical Spa 6th Anniversary Party


    Grab all of your friends for Versailles Medical Spa's 6th Anniversary Party! Mark your calendars for Thursday, October 15th from 5 PM...

  • Laurel House Family Seminar Series in October


    Laurel House Family Seminar Series in October 6:30 – 8:00pm October 15, Attorney Patrick Poeschl- Nemchek & Poeschl Disability Estate Planning...

  • Pole Fitness Showcase & Competition


    Define your body.  Define your world.  Combining the spirit of a dance class with the results of weight training.   Fitting Fitness in...

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