Fit and Healthy in Fairfield County

ilovefc.com is dedicating March to getting fit and living a healthier lifestyle in Fairfield County. We'll be bringing you tips and advice from fitness experts, unusual workout routines, nutrition experts weigh in on the best foods to eat and where to get them.  For some workout inspiration we've rounded up the latest workout apparel for spring, and the hottest swimsuits to flaunt this summer.

Here's this month's lineup – be sure to check back so you don't miss anything!

March 3

Healthy Takeout Food: 5 eateries that are taking the grease out of fast food and giving you healthier options.


March 5

Five Diet Alternatives: A list of healthy alternatives to help you lose weight and feel good.


March 12

Cycling: Equinox Fitness Center shares their top tips for cycling.


March 14

Bridal Cleanses: Five bridal cleanses will leave you feeling fit and vitalized for your special day.


March 17

Expert Q&A: Fitness experts answer your top workout questions.


March 18

Expert Q&A: A local nutrition expert warns about foods you thought were healthy but aren't.


March 20

Expert Q&A: Best workouts for brides-to-be to get in shape before the big day.


March 24

Moffly Media staffers share their own favorite workouts and healthy snacks.


March 28

Freshen up your workout wardrobe with the newest styles for spring.


March 31

Unusually Fit: Break out of your fitness rut with these five novel workouts.

Health + Fitness Events

  • 7th Annual 5K/10K Run/Walk Family Fun Day

    2014.09.01

    Labor Day • Monday, September 1• 9 am Sign-In • 9:30 am Start To benefit JumpStart at the JCC, a comprehensive preschool...

  • 8 Evenings of Wellness

    2014.09.03

    The Fairfield Chamber of Commerce and The Norma F. Pfriem Breast Care Center will host eight “Evenings of Wellness” starting on...

  • Let’s Talk

    2014.09.04

    Thursdays, Sept. 4, Sept. 11, Sept. 18, Oct. 2, Oct. 23, Oct. 30, 1 – 2 p.m. Don’t miss this opportunity to meet new people or...

  • Back to school- Motown party

    2014.09.06

    Fred Astaire Dance Studios will be hosting a Motown Dance Party with Live Music from TandT dreamin. There will be a Dance lesson at 6:30pm-7pm...

  • Market Madness Sundays

    2014.09.07

    Sundays, September 7 – October 5, 10 am – 3:30 pm Support local farmers and explore the SM&NC through hands-on activities...

  • Kids Challenge

    2014.09.08

    Golfers are invited to the 18th annual Kids' Challenge golf tournament on September 8, 2014, in support of Kids in Crisis. Enjoy a great...

  • Placement class-2014 Ballet School of Stamford

    2014.09.09

    Tha Placement class will be held to determine leveling for potential students ages 8 and up.  Please call 203-358-8853 and speak to Renee...

  • Evening with Peruvian Willaru Huayta, Inca Spiritual Messenger

    2014.09.10

    Willaru Huayta, Peruvian Inca Spiritual Messenger  Avatar Teachings for the Aquarian Age  ~ 3 Keys to Self Realization ~...

  • Neshama Yoga

    2014.09.12

    Fridays Sept. 12 – Dec. 19 (No class Sept. 26, Oct. 10, Oct. 17, Nov. 28), 9 – 10:30 am Neshama Yoga is a fusion of Kundalini...

  • 2014 Lupus Trials Fair

    2014.09.13

    YOU hold the power to improve lupus treatment - Take Part to Take Control! Find out about the latest studies to improve lupus treatment!...

  • Live Green Connecticut, a family-friendly festival!

    2014.09.13

    Live Green Connecticut! has something for everyone!  Join us at Connecticut’s largest, healthy living, fun-filled family festival for...

  • Westport Historical Society Presents A Kayak Tour to Historic Cockenoe Island

    2014.09.13

    Join us for our 5th annual kayak tour to Cockenoe Island, a 28 acre island one mile off the coast of Westport. The tour will be led by David...

  • Stamford Urban Scavenger Race

    2014.09.13

    Get to know your city...one clue at a time! Race around your city with your best friends, family members or co-workers. Solve clues, win...

  • Stamford Urban Scavenger Race

    2014.09.13

    Get to know your city...one clue at a time! Race around your city with your best friends, family members or co-workers. Solve clues, win...

  • Live Green Connecticut, a family-friendly festival!

    2014.09.14

    Live Green Connecticut! has something for everyone!  Join us at Connecticut’s largest, healthy living, fun-filled family festival for...

  • FAll 2014 Semester beginning - Ballet School of Stamford

    2014.09.15

    Our Fall semester begins on September 15th in our beautiful studios at Old Town Hall in Stamford. We offer classes for children age 3 to 18. Our...


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