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Fit and Healthy in Fairfield County

ilovefc.com is dedicating March to getting fit and living a healthier lifestyle in Fairfield County. We'll be bringing you tips and advice from fitness experts, unusual workout routines, nutrition experts weigh in on the best foods to eat and where to get them.  For some workout inspiration we've rounded up the latest workout apparel for spring, and the hottest swimsuits to flaunt this summer.

Here's this month's lineup – be sure to check back so you don't miss anything!

March 3

Healthy Takeout Food: 5 eateries that are taking the grease out of fast food and giving you healthier options.

March 5

Five Diet Alternatives: A list of healthy alternatives to help you lose weight and feel good.

March 12

Cycling: Equinox Fitness Center shares their top tips for cycling.

March 14

Bridal Cleanses: Five bridal cleanses will leave you feeling fit and vitalized for your special day.

March 17

Expert Q&A: Fitness experts answer your top workout questions.

March 18

Expert Q&A: A local nutrition expert warns about foods you thought were healthy but aren't.

March 20

Expert Q&A: Best workouts for brides-to-be to get in shape before the big day.

March 24

Moffly Media staffers share their own favorite workouts and healthy snacks.

March 28

Freshen up your workout wardrobe with the newest styles for spring.

March 31

Unusually Fit: Break out of your fitness rut with these five novel workouts.

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Health + Fitness Events

  • Book with our Massage Therapists!


    Does work have you stressed? Are you feeling tense? Book an appointment with one of our Licensed Massage Therapists! At Southport Chiropractic, we...

  • Swimming Activities At The JCC


    Swim School at the J Mondays, Wednesdays or Sundays, September 9 – December 23, 2015 Grades K – 5. Where young children get a...

  • Angels Among Us:An AFternoon with Spirit


    Join Jeanne Zuzel and other like-minded people for this fun and  informative, group angel reading experience. All participants will receive an...

  • Blood Pressure Screening


    1st Tuesday of the month, Nov. 3, Dec. 1  9:45 – 11:15 am No appointment necessary. Conducted by a registered nurse. Compliments of...

  • Kids Day!


    Southport Chiropractic Presents: Kids Day! Join us on the first Wednesday of each month for Kids Day Recent research has shown that Chiropractic...

  • Tai Chi & Qigong Classes At Pequot Library


    De-stress this holiday season at Pequot Library! Increase flexibility, strength, and the immune system; quiet the mind and reduce stress....

  • Neshama Yoga


    Fridays, Sept. 11 – Dec. 18 (no class on Nov. 27), 9 – 10:30am Neshama Yoga is a fusion of Kundalini Yoga and Jewish spirituality....

  • Connecticut Whale vs. Buffalo Beauts


      Experience the incredible action of the National Women’s Hockey League's inaugural season live! The National Women's Hockey League is in its...

  • Stamford Positive Living Forum/Happiness Club


    What is a Happiness Club?  It is a volunteer organization with the sole mission of promoting the benefits and scientifically-proven theories...

  • Westchester County Jingle Bell 5k Run/Walk


    Registration opens at 8:30am Run/Walk begins at 10am Kids Fun Run 5k USTF Certified Course Get out, get moving and ring in the...

  • Support Group for Blind and Visually-Impaired Adults


    Oct. 22, Nov. 24, Dec. 29, 1 – 2 pm Speakers discuss topics relevant to vision loss. Reservations required. Free to all. To register or for more...

  • 6th Euro Virology Congress and Expo


    OMICS International welcomes you to attend the "6th Euro Virology Congress and Expo" during March 10-12, 2016 at Madrid, Spain. This conference is...

  • World Congress and Expo on Oncology & Radiology


    Oncology 2016 will be one of the largest international gatherings of researchers, scientists, professors, and students in the field of Oncology and...

  • World Congress & Expo on Pharmaceutics & Drug Delivery Systems


    Pharmaceutics -2016 will be one of the largest international gatherings of researchers, scientists, professors, and students in the field of...

  • Annual Congress and Medicare Expo on Primary Healthcare


    OMICS  International  is pleased to invite you to participate in the Annual Congress and Medicare Expo on Primary...

  • Spirit of Hope 2016


    Please join Liberation Programs for our Ninth Annual SPIRIT OF HOPE Benefit Dinner.  The agency’s signature event, Spirit of Hope, is held...

  • Healthcare Asia-Pacific -2016


      1.     Psychiatric And Health Care   High pervasiveness of mental and passionate issue internationally will drive the business sector...

  • International Conference on Intensive & Critical Care Nursing 2016


    “Critical Care Nursing-2016” is going to be held on 21-23 November, 2016 at Dubai, UAE. This conference is focusing on the theme “Exploring...

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