Fit and Healthy in Fairfield County

ilovefc.com is dedicating March to getting fit and living a healthier lifestyle in Fairfield County. We'll be bringing you tips and advice from fitness experts, unusual workout routines, nutrition experts weigh in on the best foods to eat and where to get them.  For some workout inspiration we've rounded up the latest workout apparel for spring, and the hottest swimsuits to flaunt this summer.

Here's this month's lineup – be sure to check back so you don't miss anything!

March 3

Healthy Takeout Food: 5 eateries that are taking the grease out of fast food and giving you healthier options.


March 5

Five Diet Alternatives: A list of healthy alternatives to help you lose weight and feel good.


March 12

Cycling: Equinox Fitness Center shares their top tips for cycling.


March 14

Bridal Cleanses: Five bridal cleanses will leave you feeling fit and vitalized for your special day.


March 17

Expert Q&A: Fitness experts answer your top workout questions.


March 18

Expert Q&A: A local nutrition expert warns about foods you thought were healthy but aren't.


March 20

Expert Q&A: Best workouts for brides-to-be to get in shape before the big day.


March 24

Moffly Media staffers share their own favorite workouts and healthy snacks.


March 28

Freshen up your workout wardrobe with the newest styles for spring.


March 31

Unusually Fit: Break out of your fitness rut with these five novel workouts.

Health + Fitness Events

  • Colorflash 5k

    2014.09.21

    Welcome to Westport’s first colorful run, PHOEBE’S PHRIENDS COLORFLASH5K.  Join us at Sherwood Island State Park, Westport, CT...

  • New Canaan Youth Field Hockey: Sticks Against Ticks

    2014.09.21

    Join us for New Canaan Youth Field Hockey's 1st Annual Sticks vs. Ticks Event. Enjoy a Youth Daughters vs. Fathers field hockey game, a...

  • Orvis Sandanona 8th Annual Game Fair & Country Sporting Weekend - September 20 - 21, 2014

    2014.09.20

    Come join us for a weekend of fun for the entire family at the Orvis Game Fair and Country Sporting Weekend at the Sandanona Shooting Grounds in...

  • Market Madness Sundays

    2014.09.07

    Sundays, September 7 – October 5, 10 am – 3:30 pm Support local farmers and explore the SM&NC through hands-on activities...

  • NFL Specials

    2014.09.17

    Are you ready to spend Football Sunday and Mondays with us at the Whale? Join us for $4 Bud Light Drafts, $8 Signature Bloody Mary’s and...

  • College Football Specials

    2014.09.17

    Calling all College Football fans! Watch your favorite college football team score a touchdown at Sign of the Whale. Drink specials include $4...

  • Duplicate Bridge

    2014.09.08

    Those who want a challenging bridge game will be delighted to hear that, from September 8th, Duplicate Bridge is back at the Darien Community...

  • FAll 2014 Semester beginning - Ballet School of Stamford

    2014.09.15

    Our Fall semester begins on September 15th in our beautiful studios at Old Town Hall in Stamford. We offer classes for children age 3 to 18. Our...

  • Holistic Health Practitioner Kevin W. Reese

    2014.09.24

    Meet Holistic Health Practitioner Kevin W. Reese & Take Home a Signed Copy of His New Book! Kevin is a holistic health practitioner,...

  • "Inn-Side & Out" Open House at The Inn

    2014.09.25

    You’re Inn-vited to an Open House on Thursday, September 25!   Have you heard the buzz about The Inn? From our brand new roof and...

  • Supervised Play Bridge - Intermediate

    2014.09.18

    From September 18th, Supervised Play Bridge - Intermediate classes will be in full swing at the Darien Community Association (DCA). ...

  • Let’s Talk

    2014.09.04

    Thursdays, Sept. 4, Sept. 11, Sept. 18, Oct. 2, Oct. 23, Oct. 30, 1 – 2 p.m. Don’t miss this opportunity to meet new people or...

  • Neshama Yoga

    2014.09.12

    Fridays Sept. 12 – Dec. 19 (No class Sept. 26, Oct. 10, Oct. 17, Nov. 28), 9 – 10:30 am Neshama Yoga is a fusion of Kundalini...

  • FARE Walk for Food Allergy Fairfield County

    2014.09.27

    FARE WALK FOR FOOD ALLERGY in Fairfield County is kicking off its debut year at Sherwood Island, Westport, on Saturday September 27th, to...

  • Southern Connecticut Women's Expo | Bridgeport, CT

    2014.09.27

    The ultimate shopping and entertainment experience! Come to this event and shop for the latest products and services in fashion, beauty, health,...

  • Mile of Pink

    2014.09.27

    Join Stamford Mayor David Martin and show your support for local breast cancer survivors. Gather in the Park and literally “Paint the Town...

  • Paint the Town Pink Golf Tournament

    2014.09.29

    Enjoy lunch, golf and dinner with the chance to win raffle prizes. Tickets are $150 per person for the event, $65 for dinner only. For more...

  • 8 Evenings of Wellness

    2014.09.03

    The Fairfield Chamber of Commerce and The Norma F. Pfriem Breast Care Center will host eight “Evenings of Wellness” starting on...


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