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Fit and Healthy in Fairfield County

ilovefc.com is dedicating March to getting fit and living a healthier lifestyle in Fairfield County. We'll be bringing you tips and advice from fitness experts, unusual workout routines, nutrition experts weigh in on the best foods to eat and where to get them.  For some workout inspiration we've rounded up the latest workout apparel for spring, and the hottest swimsuits to flaunt this summer.

Here's this month's lineup – be sure to check back so you don't miss anything!

March 3

Healthy Takeout Food: 5 eateries that are taking the grease out of fast food and giving you healthier options.

March 5

Five Diet Alternatives: A list of healthy alternatives to help you lose weight and feel good.

March 12

Cycling: Equinox Fitness Center shares their top tips for cycling.

March 14

Bridal Cleanses: Five bridal cleanses will leave you feeling fit and vitalized for your special day.

March 17

Expert Q&A: Fitness experts answer your top workout questions.

March 18

Expert Q&A: A local nutrition expert warns about foods you thought were healthy but aren't.

March 20

Expert Q&A: Best workouts for brides-to-be to get in shape before the big day.

March 24

Moffly Media staffers share their own favorite workouts and healthy snacks.

March 28

Freshen up your workout wardrobe with the newest styles for spring.

March 31

Unusually Fit: Break out of your fitness rut with these five novel workouts.

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Health + Fitness Events

  • Mushrooms at Play in the Pinetum


    Fridays beginning on January 29th. Cost: $20 per session per child Our activities are geared toward children from 1 -3 years old and their...

  • Wednesday Yoga is Back!


    10 Classes per Session - Registration Required for Series Session 1: January 13 - March 23 Session 2: March 30 - June 8 **No Class February 10th...

  • Winter Home School Day: Made in CT


    Explore our great state from geology to geography and discover what local products come from CT farms. Learn about the geography of Connecticut,...

  • Inaugural Documentary Film Festival at New Canaan Library


    Be part of an exciting new initiative as New Canaan Library launches its inaugural documentary film festival. Films will be shown on select...

  • Sprouts Afterschool Enrichment


    Fridays beginning on January 29th. Cost: $20 per session per child Our activities are geared toward children from 3 - 8 years old. Our Goal is to...

  • Book with our Massage Therapists!


    Does work have you stressed? Are you feeling tense? Book an appointment with one of our Licensed Massage Therapists! At Southport Chiropractic, we...

  • Sunday Explorers


    Sundays, January 17 - February 28, 1 - 4 pm Winter is a great time to explore the SM&NC! Enjoy the popular guided farm and trail programs,...

  • Try it Tuesdays


    With the new year almost here, we are offering an open house every Tuesday to experience our state of the art equipment, group exercise classes, or...

  • Free AMH Fertility Testing


    Fertility Essentials | Fertility Testing A blood test is now able to tell women, more easily than ever before, about their potential to become...

  • WILD! Wednesdays


    Wednesdays, January 27 & February 24, 2:30 - 3:30 pm Early release from school? Warm up in the Heckscher WILD! exhibit with a chance to meet some...

  • Kids Day!


    Southport Chiropractic Presents: Kids Day! Join us on the first Wednesday of each month for Kids Day Recent research has shown that Chiropractic...

  • Stamford Positive Living Forum/Happiness Club


    What is a Happiness Club?  It is a volunteer organization with the sole mission of promoting the benefits and scientifically-proven theories...

  • 6th Euro Virology Congress and Expo


    OMICS International welcomes you to attend the "6th Euro Virology Congress and Expo" during March 10-12, 2016 at Madrid, Spain. This conference is...

  • FREE Dance & Fitness Open House


    FREE Sat Mar 12 - Join us for our Dance & Fitness Open House! Dance = Fitness! We're planning a menu of new dance classes, dance cardio and...

  • Meet The Author: John Steinbreder At Pequot Library


    Want the inside scoop on Augusta and the Masters? You've come to the right place! From Turnberry to Tasmania: Adventures of a Traveling...

  • Play for Kids


    This event is different from others in that it offers a unique opportunity for companies to break through workplace barriers and engage...

  • Eat Clean, Live Well with Best-selling Cookbook Author, Terry Walters


    Wednesday, April 6 @  6:00 p.m.-8:00 p.m. Cost: Members $40,  Non-Members $50 Join Terry for a presentation and cooking demonstration that...

  • World Congress and Expo on Oncology & Radiology


    Oncology 2016 will be one of the largest international gatherings of researchers, scientists, professors, and students in the field of Oncology and...

  • World Congress & Expo on Pharmaceutics & Drug Delivery Systems


    Pharmaceutics -2016 will be one of the largest international gatherings of researchers, scientists, professors, and students in the field of...

  • Annual Congress and Medicare Expo on Primary Healthcare


    OMICS  International  is pleased to invite you to participate in the Annual Congress and Medicare Expo on Primary...

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