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Fit and Healthy in Fairfield County

ilovefc.com is dedicating March to getting fit and living a healthier lifestyle in Fairfield County. We'll be bringing you tips and advice from fitness experts, unusual workout routines, nutrition experts weigh in on the best foods to eat and where to get them.  For some workout inspiration we've rounded up the latest workout apparel for spring, and the hottest swimsuits to flaunt this summer.

Here's this month's lineup – be sure to check back so you don't miss anything!

March 3

Healthy Takeout Food: 5 eateries that are taking the grease out of fast food and giving you healthier options.


March 5

Five Diet Alternatives: A list of healthy alternatives to help you lose weight and feel good.


March 12

Cycling: Equinox Fitness Center shares their top tips for cycling.


March 14

Bridal Cleanses: Five bridal cleanses will leave you feeling fit and vitalized for your special day.


March 17

Expert Q&A: Fitness experts answer your top workout questions.


March 18

Expert Q&A: A local nutrition expert warns about foods you thought were healthy but aren't.


March 20

Expert Q&A: Best workouts for brides-to-be to get in shape before the big day.


March 24

Moffly Media staffers share their own favorite workouts and healthy snacks.


March 28

Freshen up your workout wardrobe with the newest styles for spring.


March 31

Unusually Fit: Break out of your fitness rut with these five novel workouts.

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Health + Fitness Events

  • STROLLER FITNESS FOR NEW MOMS

    2014.10.21

    Magic Beans Stroller Fitness: Meet new moms, get in shape, have fun with your baby, and shop! Jennifer McGowan, a certified personal fitness...

  • Dance Class - Just for Girls

    2015.01.28

    Be the Star at any Party! Learn to dance popular Ballroom and Latin dances. Every  Wednesday from 6:00 - 6:45 pm (starting on January...

  • Dance Class - Just for Ladies

    2015.01.28

    The Beautiful You! Create the body of Lady dancer, be beautiful in every day of your life. Learn Exercises to improve: Balance, Grace, Posture,...

  • PCOS: Women-to-Women Night

    2015.04.29

    An Interactive Group for Women with PCOS You are invited to chat, make new friends, get support, & learn more about PCOS. There will be a brief...

  • Tai Chi & Qigong Classes at Pequot Library

    2015.04.24

    Bring Harmony & Balance to Your Life About the Classes Each class is comprised of classic Tai Chi & Qigong warm-ups, gentle and dynamic flowing...

  • Born To Lead: Jim Calhoun

    2015.05.03

    With a Q&A hosted by ESPN's Adnan Virk with Jim Calhoun and co-producers Lauren Cragg & Chris MartensA Ridgefield Playhouse and Connecticut Film...

  • CancerCare Greenwich 5K Walk/Run For Hope

    2015.05.03

    Help support CancerCare's free, professional services, available to anyone facing a cancer diagnosis. Bringing together friends, families, and...

  • 10th Annual STAR Walk, Roll and Stroll

    2015.05.03

    STAR Walk, Roll & Stroll Celebrates 10th Anniversary at Sherwood Island State Park in Westport, CT Sunday, May 3, 2015...

  • Health & Wellness Expo for People & Pets

    2015.05.03

    The Fairfield Chamber of Commerce (www.FairfieldCTChamber.com) and the Fairfield YMCA are proud to bring together wellness exhibitors, providing...

  • Teeth Bleaching

    2015.04.20

    Teeth Bleaching Special at Perfect Smiles of Fairfield  Get Ready for Spring with an OpalEscence  BOOST Whitening Procedure...

  • Mind And Body

    2015.03.30

    One on one training with a certified sports medicine instructor . Specialize in myofascial stretching, strength and core stabilization training. 

  • Then Came Life : book Discussion with Author Geralyn Lucas

    2015.05.05

    An intimate discussion with Author Geralyn Lucas about her book Then Came Life—Living with Courage, Spirit and Gratitude After Breast Cancer....

  • 8 Evenings of Wellness

    2014.09.03

    The Fairfield Chamber of Commerce and The Norma F. Pfriem Breast Care Center will host eight “Evenings of Wellness” starting on...

  • Go Red For Women Luncheon

    2015.05.07

    Go Red For Women® is the American Heart Association's movement to raise awareness and advocate for more research so that women can live...

  • Go Red For Women Luncheon Breakout Sessions

    2015.05.07

    Breakout Sessions Session I – 10:00 – 11:00 am Breaking Barriers In Heart Disease  Panel discussion about the New Prevention Guidelines on...

  • Near & Far Aid Designer House Tour

    2015.05.08

      With the season of Spring finally here, philanthropic organization, Near & Far Aid, is readying for its annual Designer House Tour which opens...

  • 2015 Riverside Run

    2015.05.09

     

  • Relay For Life of Weston & Westport

    2015.05.16

    FOR IMMEDIATE RELEASE CONTACT: Erin Dixon       203-563-1537       erin.dixon@cancer.org            ...

  • DOUBLE DAN HORSEMANSHIP'S “LIBERTY HORSE PERFORMANCE”

    2015.05.16

    DAN JAMES OF DOUBLE DAN HORSEMANSHIP RETURNS TO THE SECOND COMPANY GOVERNOR’S HORSE GUARD WITH HIS SPECTACULAR“LIBERTY HORSE PERFORMANCE”...

  • Medium Circle

    2015.05.17

    Acclaimed medium Joan Carra, who is recommended in books, magazines and newspapers, will give messages from your friends and loved ones in...


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