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Fit and Healthy in Fairfield County

ilovefc.com is dedicating March to getting fit and living a healthier lifestyle in Fairfield County. We'll be bringing you tips and advice from fitness experts, unusual workout routines, nutrition experts weigh in on the best foods to eat and where to get them.  For some workout inspiration we've rounded up the latest workout apparel for spring, and the hottest swimsuits to flaunt this summer.

Here's this month's lineup – be sure to check back so you don't miss anything!

March 3

Healthy Takeout Food: 5 eateries that are taking the grease out of fast food and giving you healthier options.


March 5

Five Diet Alternatives: A list of healthy alternatives to help you lose weight and feel good.


March 12

Cycling: Equinox Fitness Center shares their top tips for cycling.


March 14

Bridal Cleanses: Five bridal cleanses will leave you feeling fit and vitalized for your special day.


March 17

Expert Q&A: Fitness experts answer your top workout questions.


March 18

Expert Q&A: A local nutrition expert warns about foods you thought were healthy but aren't.


March 20

Expert Q&A: Best workouts for brides-to-be to get in shape before the big day.


March 24

Moffly Media staffers share their own favorite workouts and healthy snacks.


March 28

Freshen up your workout wardrobe with the newest styles for spring.


March 31

Unusually Fit: Break out of your fitness rut with these five novel workouts.

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Health + Fitness Events

  • Book with our Massage Therapists!

    2015.08.06

    Does work have you stressed? Are you feeling tense? Book an appointment with one of our Licensed Massage Therapists! At Southport Chiropractic, we...

  • SPLASH - Art Exhibition at C. Parker Gallery

    2015.08.01

    Just when there seems to be no relief from the heat and humidity of summer, the C. Parker Gallery offers a refreshing respite. “SPLASH” a...

  • High-goal polo at Greenwich Polo Club

    2015.06.07

    Greenwich Polo Club is set to host its 34th season of high-goal polo starting Sunday, June 7th, 2015. Polo matches are open to the public every...

  • Give a Child A JumpStart -5K/10K Walk/Run & Family Fun Day

    2015.09.07

    Labor Day • Monday, September 7 9 a.m. check-in, 9:30 am start, 11:30 am Finish USATF certified course! Professionally timed race! Benefits...

  • Swimming Activities At The JCC

    2015.09.09

    Swim School at the J Mondays, Wednesdays or Sundays, September 9 – December 23, 2015 Grades K – 5. Where young children get a head start on...

  • Stamford Positive Living Forum/Happiness Club

    2015.09.09

    What is a Happiness Club?  It is a volunteer organization with the sole mission of promoting the benefits and scientifically-proven theories of...

  • Global Lyme Alliance's 4th Annual Charity Golf Tournament

    2015.09.10

    Lunch, Golf, Cocktail Reception, Raffle & Auction Tee up and raise funds & awareness for Lyme disease at one of the area’s finest golf courses....

  • Westport Farmers' Market

    2015.06.11

  • Neshama Yoga

    2015.09.11

    Fridays, Sept. 11 – Dec. 18 (no class on Nov. 27), 9 – 10:30am Neshama Yoga is a fusion of Kundalini Yoga and Jewish spirituality. These two...

  • House of Cars: Curated Garage Tour and Gala Celebration

    2015.09.12

    With a twist on its tag line, ‘History That Moves You,’ the New Canaan Historical Society is honoring its 125th anniversary with a unique and...

  • Flash Pointe Dance Open House

    2015.09.12

    Flash Pointe Dance Open House Saturday, September 12th from 10 am - 4 pm There will be raffles, prizes, performances and free classes for...

  • Community BBQ for all

    2015.09.12

    Come One , Come All Don't miss this wonderful Community event. Meet old and new friends at this kick off event for the Fall season. Fun Soccer...

  • Flash Pointe Dance Open House

    2015.09.12

    Flash Pointe Dance Open House Saturday, September 12th from 10 am - 4 pm There will be raffles, prizes, performances and free classes for...

  • 2015 Golf & Tennis Classic to Benefit FCA

    2015.09.14

    Family & Children’s Agency (FCA) is thrilled to celebrate the 20th anniversary of the annual Golf & Tennis Classic on Monday, Sep. 14, 2015 at...

  • OPEN HOUSE

    2015.09.14

    COME JOIN US FOR OUR OPEN HOUSE WEEK 9/14-9/19!  TOUR OUR BEAUTIFUL, SPACIOUS STUDIOS IN OUR TWO FACILITIES IN GREENWICH, CT & PORT CHESTER, NY ON...

  • CPR Certification Class

    2015.09.17

    An American Heart Association CPR certification class is being held at Darien Office Suites on September 17, 2015 from 10:00am - 12:00pm.  This...

  • Worldwide Day of Play at Stepping Stones Museum for Children – FREE Admission!

    2015.09.19

    Stepping Stones Museum for Children is proud to be an official registered Nickelodeon site for the nationally recognized, Worldwide Day of Play, a...

  • Kripalu In-Depth ~ Seasonal Sadhana

    2015.09.20

    Take your Kripalu practice in depth to adapt to the change of seasons. This four hour workshop will cover discussion, instruction and practice of...


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