Dora Mercede leads this mildly aerobic exercise class, popular with seniors, and designed to tone and strengthen muscles and increase flexibility. Many moves are adapted from Pilates, yoga & dance. This class is a lovely way to greet the morning, complete with standards from the American songbook and classical music in the background, and the formal garden visible through French doors.
Fees are $8.00/class | $6.00/class for DCA members.
Registration is not necessary for this class. If you're interested, please come to a class as our guest and try it out!
Fees are $8.00/class | $6.00/class for DCA members
We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.