HL - Featured Articles



Super Bowl Workout Cheat Sheet February 2014

Super Bowl Workout Cheat Sheet

How to stay healthy at your Super Bowl party (yes, it's possible!)

Expert Sleep Tips December 2013

Expert Sleep Tips

Having trouble sleeping? We asked an expert for advice.

Flu Vaccine December 2013

Flu Vaccine

Information + where to get the shot in Fairfield County

6 Thanksgiving Road Races November 2013

6 Thanksgiving Road Races

Get fit and give back this holiday

Holiday Stress Relief November 2013

Holiday Stress Relief

5 places to go when you need a massage!

3 Quick Workouts for Men November 2013

3 Quick Workouts for Men

At the gym, at home, or outside

Coffee Break: Donna Kuebler November 2013

Coffee Break: Donna Kuebler

15 minutes with the co-owner, program director and instructor at Elements Yoga

Underground Boxing and Fitness October 2013

Underground Boxing and Fitness

This Fairfield gym offers training that packs a powerful punch.

Vitamins for Health September 2013

Vitamins for Health

The top 3 vitamins you should take

Fall Fitness Plan September 2013

Fall Fitness Plan

Now that school’s in session, it's time to get that body back